CLINICAL REFLEXOLGY
A simple non-invasive treatment, to help you get back on track
for optimal health, wellbeing and vitality.
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CLINICAL REFLEXOLGY
Reflexology is a complementary therapy that has been gaining ground over the past 25 years or so. It is widely accepted in the UK and now recognised by the NHS
A simple non-invasive treatment, to help you get back on track for optimal health, wellbeing and vitality.
.
Hi there,
I'm Jane, a clinical reflexologist (MAR), with full membership with Association of Reflexologists, the ONLY accredited body that is approved and recognised with the NHS.
I am also trained in Vertical Reflexology, Maternity Reflexology and Pain Management combining a wealth of 23 years worth of experience to help a range of clients to heal both physical and emotional blocks so that they can live a healthy and empowering life.
I am a reiki and energy healer, counsellor, transformational coach, NLP Master practitioner, hypnotherapist and belief coding facilitator who works intuitively with a variety of clients from midwives, children to busy professionals to integrate different therapies and treat conditions such as stress and tension, insomnia, sciatica and back issues, frozen shoulder, hormonal imbalances, fertility, constipation, IBS, migraines, circulatory problems and so much more.
I take a holistic view so that each treatment is tailored to your exact needs.
I Have A Wealth Of Experience & Accredited With The Association Of Reflexologists
The ONLY Accredited Body Approved By The NHS
YOU ARE IN SAFE HANDS
✅ Stress & Anxiety
✅ Menopause, PMT and Fertility
✅ Irritable Bowel Syndrome
✅ Back, shoulder, hip pain
✅ Sciatica
✅ Diabetes mellitus
✅ Migraines and Insomnia
✅ Skin Disorders
✅ Arthritic pain
✅ Asthma and associated respiratory conditions
✅ Support through cancer
✅ Support through pregnancy
(From 3 -9 months)
HOW DOES REFLEXOLOGY WORK?
Reflexology is a specific pressure technique applied to the feet or hands where all of your internal body structures and organs are mapped or mirrored.
It is a simple non-invasive treatment, which helps the body to maintain a delicate balance between all of the body’s glands, organs and structures to keep us in a state of good health.
Reflexology restores and maintain the body's natural equilibrium and encourage healing.
Following illness, stress, injury or disease, your body is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively.This gentle therapy encourages uric acid crystals to be broken down allowing the body to heal itself, often counteracting a lifetime of misuse.
Tensions are eased, and circulation and elimination is improved. The body has the ability to heal itself.
Reflexology relieves stress and tension.
Organs, glands and systems that release and control cortisol, endorphins, serotonin, dopamine and other hormones that can affect mood and cognitive function can be targeted through the pressure points in the feet to provide:
Deep relaxation Reducing stress levels.
Improved Sleep as the body relaxes
Enhanced Mood - The release of endorphins during reflexology can elevate mood and reduce anxiety symptoms.
Balanced Energy - Reflexology aims to balance the body's energy flow, which can alleviate feelings of anxiety.
Reflexology improves nerve function and blood supply
Reflexology can help with improving nerve function by gently activating damaged nerve fibers and improving blood flow. The aim is to balance the body's autonomic nervous system, which controls physiological functions.
Improved blood flow Reflexology increases blood flow to the extremities, which helps deliver oxygen, electrolytes, & nutrients to cells.and remove toxins and reduce stagnation
Reduce the incidence of trapped nerves.by activating nerve fibers to send and receive signals through the central nervous system
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Muscle Relaxation improve blood and lymph circulation and restore energy flow and ease allowing muscles to relax and provide pain relief
Reflexology strengthens & balances the immune system
Reflexology can help with moving lymph flow around the body and as a consequence helps to promote a faster immune response when the body calls for it..This helps move nutrients throughout the body and filter out unwanted toxins.
Helps with autoimmune conditions Reflexology balances and calms an overactive immune system.
Improves sleep by reducing stress and anxiety and will make you less likely to get sick.,
Calms the nervous system to promote relaxation and have a positive effect on the immune system.
Rebalancing the body's energy system to maintain the flow of vital energy through the body
Most people can benefit from a reflexology treatment since it brings relief and deep healing to a wide range of acute and chronic conditions
Price & Packages
Psss...Treat Your Loved one to a Reflexology
All Courses
Frequently Asked Questions (FAQ)
IS REFLEXOLOGY A DIAGNOSTIC?
Reflexology should not be used as an alternative to seeking medical advice. It is not medical, it works holistically, therefore a Reflexologist cannot diagnose conditions or health problems. The aim of the therapy is to restore the body's natural ability for self-healing by encouraging energy flow around the body.
HOW LONG DOES A TREATMENT LAST?
Usually a treatment session lasts for about one hour. A course of treatment will vary in length depending on your body's needs. This will be discussed with you at the first session. Generally, it is usually advisable to have a course of 6 treatments to balance the body and provide maximum benefit. After six to eight treatments waste deposits would have been broken down and the energy flow should be allowing the body to heal it and the systems to be working in unison. Many client’s like to maintain a treatment on a monthly basis after the initial course to ensure this balanced state is maintained as preventative mechanism
WHAT HAPPENS DURING A TREATMENT?
On your first visit there is an initial consultation to discuss factors such as past medical history, diet and lifestyle, emotional and physical issues in order to get to know you better and to understand your body's needs. I will then begin to work on your feet, or hands if necessary, noting problem areas. There may be discomfort in some places, but it is fleeting, and is an indication of congestion or imbalance in a corresponding part of the body. For the most part, the sensation is pleasant and soothing. Reflexology will relax you while stimulating the body's own healing mechanisms. The majority of clients find reflexology extremely relaxing and often fall asleep!
WHAT HAPPENS AFTER A TREAMENT?
Individuals respond to treatment in different ways; there may be a feeling of energy and well balance or you may feel tired and emotional for a day or so. Any reaction is beneficial as it shows that your body is responding to treatment and indicates that the healing process has begun. After a treatment it is advisable to: •Drink lots of water to flush toxins from the body, •Avoid any unnecessary stimulants such as alcohol or caffeine, •Eat a very light meal and •Above all allow your body to relax
WHAT SHOULD I WEAR ?
It's best to wear loose and comfortable clothing, the only clothing to be removed are socks, tights and shoes, all that is exposed are the feet and ankles.
WHERE IS STEP TO HEALTH BASED?
My clinic is based by the sea -
Bryneglwys House, Bryneglwys Avenue, Newton, Porthcawl CF365NN
CAN ANYONE HAVE REFLEXOLOGY
Most people BUT there are certain conditions that may have contra-indications e.g it is not advisable to have reflexology in the first 3 months of pregnancy. It is always advisable to contact me if you are uncertain so that we can discuss any concerns before booking a treatment
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