ANXIETY & STRESS RELIEF
Mindset Coaching removes the struggle so you can trully take back control of your life
Welcome to your sanctuary for creating calm & balance in your life
If you’ve been feeling weighed down by stress or overwhelmed by anxiety, you’re in the right place
It is often the case that many people have tried the traditional route for overcoming stress and anxiety and have relied on medication or unhelpful coping strategies to go about their daily lives. Unfortunately this just masks the underlying problems and a viscious circle emerges of coping rather than thriving in life. We focus on reconnecting your mind and body with a somatic approach using cutting edge neuroscience techniques so that you can take back control and create lasting calm and balance in your life.
Do you suffer from any of the following?
✅ Chronic stress and anxiety.
✅ Trauma or PTSD.
✅ Physical symptoms of stress, like headaches, muscle tension, or digestive issues.
✅ A sense of disconnection from their body or emotions.
The mind /body connection is a powerful one. It is the strong relationship between our thoughts, emotions, and physical well-being which offers a pathway through a holistic approach to greater peace, resilience, and well-being.
My work is different - I get to the root cause of the problem so that you can at last live your life to the full
Our mental health significantly impacts our physical health. They are intimately intertwined
You’re Always on Edge
You catch yourself fidgeting—tapping your fingers, shaking your leg, or chewing on your lips without even thinking about it. Sitting still feels impossible. It’s like you need to keep moving, even when you’re exhausted.
Relaxing Feels Like a Challenge
You want to unwind, but the idea of doing nothing feels strange or even uncomfortable. You’re constantly keeping yourself busy—cleaning, scrolling, or planning the next thing—because stopping might mean facing your feelings.
Your Sleep’s All Over the Place
Nights feel long, with your mind racing over everything that went wrong—or could go wrong. Some nights, you barely sleep at all; other times, all you want to do is stay in bed and avoid the world.
Food Becomes Comfort or the Last Thing on Your Mind
You’re reaching for snacks and comfort foods because they feel like a quick fix. Or maybe you forget to eat altogether because stress is killing your appetite.
Little Things Set You Off You find yourself snapping at loved ones over things that wouldn’t usually bother you. The tiniest inconvenience feels like the last straw, leaving you overwhelmed or teary.
You Pull Away or Lean Too Hard on Others
Some days, you just want to be left alone—you stop answering messages, cancel plans, or avoid talking to people altogether.
Other days, you find yourself constantly seeking reassurance from friends or family, asking, “Do you think I’m doing okay?”
Your Mind Feels Like a Broken Record
You’re replaying conversations, reliving mistakes, or imagining worst-case scenarios over and over again. Decisions that used to feel easy now leave you stuck because you’re overthinking every possible outcome.
You Turn to ‘Quick Fixes’ That Don’t Help Long-Term
Maybe you’re scrolling social media late into the night, binge-watching shows, or using food, alcohol, or caffeine to get through the day. These things might feel good in the moment, but deep down, you know they’re not solving the real problem.
Your Body Is Talking to You
Your shoulders feel like they’re carrying the weight of the world, or there’s a tightness in your chest that just won’t go away.
Headaches, stomach aches, or constant fatigue have become part of your daily routine, even if you can’t figure out why.
Imagine a life with more energy, a clear mind, better health, improved relationships with more FREEDOM and CHOICE over your life. You'll be more confident to make good conscience choices with an inner knowing to trust yourself again.
You'll have more energy and enthusiasm to do the things that matter most for yourself, your relationships and professionally and best of all, your physical health will be the best it's ever been. Would't that good?
Our Services
1:1 FAST TRACK Coaching session
This 2 hour session will be tailored to your needs and will involve one of the cutting edge neuroscience science mindset to get you back on track
You'll get a plan of action to take away and implement daily for the next 3 months
VIP 3 MONTH COACHING
WORKSHOPS & RETREATS
We have a variety of workshops available to reset and reconnect with who you really are, learn techniques and connect with other like minded people. Please take a look at our courses and retreats page and put your name on the wait list
How Can I Help You?
From my 20 years of experience as a qualified coach and counsellor using science based modalities, I help you to manage your emotions, clear limiting beliefs and change negative thinking patterns This has a positive impact on your overall wellbeing as you get to the core of your anxiety at the unconscious level. Once you become aware of those mental blocks and triggers, we work on clearing them, with a focus on a positive future built around goals you want to achieve.
Did you know that your beliefs and behaviours are often set in childhood and our experiences will ‘confirm’ those beliefs. Understanding those beliefs and challenging or becoming more understanding of them can truly change your life. That might feel hard to believe if you’re one of the more than 8 million people in the UK suffering from anxiety right now, especially if your anxiety is deep-rooted, but the good news is that we can change our thought processes and behaviours and create new pathways in the brain. Your default does not have to be the anxious version of you.
Emotional Freedom is possible.
Proven Mindset Methods that will smash through your anxieties & reprogram your subconscious mind.
NLP
Neuro (relating to the mind, mindset & our thinking) Linguistic (language – verbally & non verbally)
Programming (our patterns of behaviour and our emotions)
The techniques, principles and attitudes provide a way for people to remove self-imposed limitations. It enables people to have choice over how they feel, their emotions, their behaviours and physical states.
It is an extremely powerful method for moving from deep states of emotional distress to being calm and in control
KINETIC SHIFT
Kinetic Shift is a dynamic, rapid and intense form of Hypnotherapy with a 7 stage system for identifying and clearing emotions and feelings, often in just one session.
Kinetic Shift contains elements of Hypnotherapy, NLP, EMDR, It is ‘content free’ so there is no need to revisit the past or to try to find a reason for the problem. It is dealing with the emotions and how they affect you today, here and now. In most cases the issues can be cleared in just one session, allowing you to move forward and life the life you deserve.
BELIEF CODING
Belief Coding® is a revolutionary healing method that is science-backed and spiritual, changing beliefs at a subconscious level.
Belief Coding® is a healing modality like no other. Using a combination of science-backed psychological and neurological techniques, as well as Eastern healing techniques,
it is an extremely powerful and effective way to clear and heal traumas that may be affecting your life.
HYPNOTHERAPY
Hypnosis is a psychological method that can help to change how you feel and act.
In hypnosis, you are put in a state of focused concentration that involves becoming less aware of your surroundings to access the sub-conscious mind. In this state, you are more able to accept ‘suggestions’, that encourage you to move away from unhelpful beliefs towards more helpful beliefs. At all times you are in control
It is really helpful for phobias and anxiety, sleep issues and some physical conditions .
HAVENING
This is a psycho sensory technique to allow you to be in a "safe haven" where you are able to easily and effortlessly release stuck emotion that has been causing you this anxiety Havening works through natural electro chemical changes in the brain assisted by the use of soothing touch points on your body.
Using touch we send a signal to the brain to change the high frequency delta waves to low frequency beta sensory stimulation. By doing this a chemical reaction takes place to delete the fear memory network permanently
