CHAOS TO CALM
6 Weeks To Master Simple Mindset Techniques To Ditch The Anxiety For a Healthier, Happier You
Join Our Supportive 6 Week Programme To Master Simple Mindset Techniques For a Healthier, Happier You.
(Learn these techniques and reduce your anxiety by more than 50% in 5 minutes or less!)
Get on the waitlist for next course in September 2025
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Welcome to your sanctuary for creating calm & balance in your life
Come and join me for a fun, weekly gathering over 6 weeks to learn different proven scientific techniques to take away and implement so that you can at last be fearless and free to make the changes you want in your work and life.
Learn 6 different neurological and simple hypnotic strategies that can reduce your anxiety by more than 50 percent in 5 minutes or less!
And the best part is....you can take each technique away and start using every day.
""It was lovely to meet up in person every week & learn new techniques to use at home. Jane provided a fun but caring & safe space. I would recommend anyone to sign up for any of Jane’s courses. You will always come away with something, along with more confidence & techniques to help you through the stressful times in life." ."
Rebecca Sage Williams
Therapist
" It was such a supportive environment and we had a real giggle learning all of the techniques together (especially the Breakthrough Breathwork) I would really recommend this course to anyone who wants to feel better about themselves and learn how to manage their anxiety. If you get an opportunity sign up - its fab x."
Fran Packwood
Small Business Owner
"I can’t recommend Jane enough. Jane has the skill of helping you feel confident in yourself to make big changes in your life. This programme offered so many helpful techniques & tools to take away and use. Not only a fantastic well-being facilitator, she is an amazing business coach too.
Nicki Williams
Care Manager
Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
Little Things Set You Off You find yourself snapping at loved ones over things that wouldn’t usually bother you.
You Pull Away or Lean Too Hard on Others
Some days, you just want to be left alone—Other days, you find yourself constantly seeking reassurance.
Your Mind Feels Like a Broken Record
You’re replaying conversations, reliving mistakes, or imagining worst-case scenarios over and over again.
Making Decisions Seem Hard
Decisions that used to feel easy now leave you stuck because you’re overthinking every possible outcome.
You Turn to ‘Quick Fixes’ That Don’t Help Long-Term
Maybe you’re scrolling social media late into the night, binge-watching shows, or using food, alcohol, or caffeine to get through the day.
Your Body Is Talking to You
Your shoulders feel like they’re carrying the weight of the world, or there’s a tightness in your chest that just won’t go away.
Headaches, stomach aches, or constant fatigue have become part of your daily routine, even if you can’t figure out why.
Your Sleep’s All Over the Place Nights feel long, with your mind racing over everything that went wrong—or could go wrong. Relaxing is hard to do
""Jane, that Chakra Meditation was wonderful. I have been ill since November with coughs and colds. I could literally feel my sinuses clearing as we worked through it! Just goes to show how much stress causes illness and rebalancing and realigning helps fight that
Thankyou ."
Kate Hutchins
Employed
" This course is giving me valued time out to focus on "PROJECT ME". It has given me a reset not only in relaxation but in general health and wellbeing. The "Release & Relax" was great and I'm using my main goal as a mantra - it feels so good saying it to myself with intention and daily actions. It's a lovely supportive group, thanks Jane, you deliver it so well x."
Natalie
Retired
"Thankyou Jane for a wonderful 6 weeks. It has given me some great tools to use moving forward to take on the days when I feel less than. It has given me lots of insights, clarity and self belief, and my monthly chronic pain that I have suffered with for over 20 years has completely gone.
Amazing!
Fion
Employed
Imagine a life with more energy, a clear mind, better health, improved relationships with more FREEDOM and CHOICE over your life.
You'll be more confident to make good conscious choices with an inner knowing to trust yourself again. You'll have more energy and enthusiasm to do the things that matter most for yourself, your relationships and professionally and best of all, your physical health will be the best it's ever been.
Wouldn't that be good?
Learn Simple Neuro-science Techniques EVERY WEEK In a Fun & Supportive Group Setting
What's Involved?
Each week you'll learn one of the following.....
✅ Visualisation techniques to start manifesting your future
✅ Self - Havening to soothe your anxiety
✅ EFT Tapping to get out of your "stuckness"
✅ Mind Body Somatic work for releasing physical pain
✅ Self Hypnosis and anchoring to feel more calm
✅ Breath work breakthrough to shift unwanted beliefs
🔥 2 hours each week in Newton (Porthcawl) for 6 weeks to ditch the anxiety
🔥 Learn a different technique weekly to take away and practice and revisit on the portal anytime
🔥 WhatsApp group for accountability for ongoing support and to shift into action
🔥 A small and intimate group of woman to make life long friends in a safe environment.
🔥 PLUS a 30 day success journal to track your progress
About Me
Hey! I’m Jane.
I have the perfect foundation, knowledge and experience to understand and develop you through your life journey.
I’ve always been someone who has big dreams and sees the world as a life of opportunity I believe we can all create whatever we want when we deep dive into our real passions and take confident steps forward to live a life without limits.
I'm an NLP Master Practitioner, hypnotherapist, solution focused coach, energy healer and reflexologists and have over 20 years helping woman just like you.
I'm here for you x
