Welcome to your sanctuary for creating calm & balance in your life

If you’re constantly overthinking, worrying, second-guessing yourself or feeling like you’re carrying everything then Chaos to Calm is for you.

Over 6 supportive weekly sessions, I’ll show you simple, practical techniques designed to help you calm your mind, settle your nervous system and feel more in control again.

You’ll learn 6 powerful neurological and hypnotic techniques that you can use whenever anxiety starts creeping in.

So instead of feeling hijacked by your thoughts, you’ll know what to do.

Imagine being able to:

✅ Calm yourself when your mind starts racing

✅ Stop spiralling into worst-case scenarios

✅ Feel more in control of your emotions

✅ Make decisions with a clearer head

✅ Sleep better - your brain isn’t still running at 2am

✅ Feel more like you again

And the best part?

These aren’t techniques you only use during the programme.

They become part of your own personal calm toolkit — simple strategies you can return to whenever life starts feeling chaotic.

This isn’t about becoming someone who never worries. It’s about becoming someone who knows how to bring herself back to calm....and when the body is no longer constantly stuck in stress mode, you'll often begin to notice changes in other areas too — from tension and sleep to confidence, energy and how they respond to everyday life.

One of my past Chaos to Calm participants had lived with a debilitating condition since the age of 16, something that had affected so much of her life. By the end of Chaos to Calm, the change in her was remarkable.

👇 Listen to her story below.

""It was lovely to meet up in person every week & learn new techniques to use at home. Jane provided a fun but caring & safe space. I would recommend anyone to sign up for any of Jane’s courses. You will always come away with something, along with more confidence & techniques to help you through the stressful times in life." ."

Rebecca Sage Williams
Therapist

" It was such a supportive environment and we had a real giggle learning all of the techniques together (especially the Breakthrough Breathwork) I would really recommend this course to anyone who wants to feel better about themselves and learn how to manage their anxiety. If you get an opportunity sign up - its fab x."

Fran Packwood
Small Business Owner

"I can’t recommend Jane enough. Jane has the skill of helping you feel confident in yourself to make big changes in your life. This programme offered so many helpful techniques & tools to take away and use. Not only a fantastic well-being facilitator, she is an amazing business coach too.

Nicki Williams
Care Manager

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

Do any of these feel familiar?

Little Things Set You Off You find yourself snapping at loved ones over things that wouldn’t usually bother you.

You Pull Away or Lean Too Hard on Others
Some days, you just want to be left alone—Other days, you find yourself constantly seeking reassurance.

Your Mind Feels Like a Broken Record
You’re replaying conversations, reliving mistakes, or imagining worst-case scenarios over and over again.

Making Decisions Seem Hard
Decisions that used to feel easy now leave you stuck because you’re overthinking every possible outcome.

You Turn to ‘Quick Fixes’ That Don’t Help Long-Term
Maybe you’re scrolling social media late into the night, binge-watching shows, or using food, alcohol, or caffeine to get through the day.

Your Body Is Talking to You
Your shoulders feel like they’re carrying the weight of the world, or there’s a tightness in your chest that just won’t go away.
Headaches, stomach aches, or constant fatigue have become part of your daily routine, even if you can’t figure out why.

Your Sleep’s All Over the Place Nights feel long, with your mind racing over everything that went wrong—or could go wrong. Relaxing is hard to do

""Jane, that Chakra Meditation was wonderful. I have been ill since November with coughs and colds. I could literally feel my sinuses clearing as we worked through it! Just goes to show how much stress causes illness and rebalancing and realigning helps fight that
Thankyou ."

Kate Hutchins
Employed

" This course is giving me valued time out to focus on "PROJECT ME". It has given me a reset not only in relaxation but in general health and wellbeing. The "Release & Relax" was great and I'm using my main goal as a mantra - it feels so good saying it to myself with intention and daily actions. It's a lovely supportive group, thanks Jane, you deliver it so well x."

Natalie
Retired

"Thankyou Jane for a wonderful 6 weeks. It has given me some great tools to use moving forward to take on the days when I feel less than. It has given me lots of insights, clarity and self belief, and my monthly chronic pain that I have suffered with for over 20 years has completely gone.
Amazing!

Fion
Employed

Imagine a life with more energy, a clear mind, better health, improved relationships with more FREEDOM and CHOICE over your life.

You'll be more confident to make better decisions with an inner knowing of trusting yourself again.

You'll have more energy and enthusiasm to do the things that matter most for yourself, your relationships and professionally and best of all, your physical health will be the best it's ever been.

Wouldn't that be good?

Learn Simple Neuro-science Techniques EVERY WEEK In a Fun & Supportive Group Setting

What's Involved?

Each week you'll learn one of the following.....

✅ Visualisation techniques to start manifesting your future

✅ Self - Havening to soothe your anxiety

✅ EFT Tapping to get out of your "stuckness"

✅ Mind Body Somatic work for releasing physical pain

✅ Self Hypnosis and anchoring to feel more calm

✅ Breath work breakthrough to shift unwanted beliefs

🔥 2 hours each week in Newton (Porthcawl) for 6 weeks to ditch the anxiety

🔥 Learn a different technique weekly to take away and practice and revisit on the portal anytime

🔥 WhatsApp group for accountability for ongoing support and to shift into action

🔥 A small and intimate group of woman to make life long friends in a safe environment.

🔥 PLUS a 30 day success journal to track your progress

About Me

Hey! I’m Jane.

I have the perfect foundation, knowledge and experience to understand and develop you through your life journey.

I’ve always been someone who has big dreams and sees the world as a life of opportunity I believe we can all create whatever we want when we deep dive into our real passions and take confident steps forward to live a life without limits.

I'm an NLP Master Practitioner, hypnotherapist, solution focused coach, energy healer and reflexologists and have over 20 years helping woman just like you.

I'm here for you x

CHAOS to CALM