Take Back Control Of Your Physical & Mental Wellbeing With An Integrative Approach for
Health, Wellbeing & Vitality
*Clinical Reflexology *Chronic Pain Release *Anxiety & Stress Management *Life Coaching
Are you needing some much needed relaxation and relief from the constant stressors and anxiety of modern life? You may want to relieve long term physical pain and are totally fed up of feeling unhealthy. Perhaps you need a helping hand to get back on track with your life. Let's be honest...it's hard work trying to do it on your own
If this resonates with you, then you are in the right place.
It's a well known fact that the mind and body are connected
I'm Jane Baker, founder of Step to Health bringing a multidisciplinary holistic approach to your health and wellbeing with both 1:1 and group work. My clinic is based in Newton, Porthcawl and I have over 20 years of experience and accredited training in a multitude of modalities, that are tailored to you and your needs
Contact me for a FREE non obligation 15 minute consultation
MY SERVICES
CLINICAL REFLEXOLOGY
ANXIETY & STRESS RELIEF
LIFE
COACHING
WORKSHOP & RETREATS
MY COURSES
Your ON DEMAND 30 minute guided deep hypnosis to harness the power of your mind to release the stress, tap into your vision and be empowered to take daily action daily.
Come and join this fabulous group programme over 6 weeks to take back control of your anxiety & overwhelm. Learn weekly neuroscience techniques to use in your every day life
.GET ON THE WAITLIST
An exclusive 1-day workshop to RESET & RE-CONNECT on you & your future to intentionally manifest your dreams into action
GET ON THE WAITLIST
Time to conquer the imposter within and ditch the self doubt so that you can and become courageous to fast track your career with confidence.
""Such a good day at the vision board workshop 💕 sitting down with these beautiful, lovely ladies talking and letting go of the feelings that hold us back! Highly recommend it to anyone who wants clarity over what the want from life or a good old cry 😂 😂 Fabulous day Jane, very well run and I got so much out of it, thank you x Awesome, thank you Jane xxx ."
Angela Roberts
WORKSHOPS
"It was lovely to meet up in person every week & learn new techniques to use at home. Jane provided a fun but caring & safe space.
I would recommend anyone to sign up for any of Jane’s courses. You will always come away with something, along with more confidence & techniques to help you through the stressful times in life." ."
Rebecca Sage Williams
Therapist
COACHING
"I'm totally blown away by the impact that Jane's coaching skills have had in such a short time. Over the last 10 years I'd lost confidence in myself completely. The coaching gave me back a sense of calm, peace and confidence in myself, and I've already made some major breakthrough's in my ability to engage with other people as well as being clear about what I really want in my life and on my terms. Jane has an amazing way of helping to break negative thinking habits and provide a framework to move forward with enthusiasm and positivity. "x."
Becky Ward
Manager
REFLEXOLOGY & PAIN RELIEF
"My mind has made friends with my body"
"Jane is a fantastic reflexologist and therapist. She helped my wife who has fibromyalgia treat the pain using a few different techniques. Her health has improved so much she has reduced the long term pain medication. I will certainly recommend her and the combined treatments she uses.
Well done Jane
Mrs Thomas
Retired
What’s Your Stress Level?
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Start your journey to a calmer, healthier you today!
Free Personalized Stress & Wellness Report
Are You Looking For An Alternative Approach To Your Health & Well Being?
Come and join me on a selection of group workshops and courses
On line and face to face
BOOK AN APPOINTMENT
TEL : 07970 824752
E-mail : jane@step-to-health.co.uk
